Â鶹´«Ã½

Stress ... we all feel it.   We can't and shouldn't eliminate it completely, but we can learn practical, specific ways to reduce that "over-stressed" feeling and protect ourselves from its negative effects. 

In this session, employees will:

1. examine the effects of stress on their work and personal lives, and their relationship with stress;
2. reflect on the importance of minimizing stress where you can and coping with it when you can't; and
3. develop an individualized plan for coping with their stress and stressors.

Spend some time now in order to feel more balanced later.

Date: May 12, 2015
Time: 9:00am - 12:00pm
Location: CA Douglas Room in Cumming Hall

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Our Presenter: Janice MacInnis has worked in the field of adult learning at Â鶹´«Ã½ for 20 years.  Her current role is Manager of Organizational Health, enhancing the health of employees and the health of Â鶹´«Ã½ as a workplace.  In addition to individual wellness offerings, Organizational Health promotes practices that support productive and engaging workplaces and a positive institutional culture.  Janice assists groups and departments with workplace improvement strategies and presents on a wide range of topics.  She has a Commerce degree and a Certificate in Adult Education from Â鶹´«Ã½, as well as a Masters of Adult Education from St. Francis Xavier University.