Fall is coming and what a better time to get back to your regular fitness routine.
Our Tuesday noon yoga will be Joyful Flow Yoga- We will safely warm up and get the breath and body moving fluidly through postures. Modification and variety will be offered in every class to keep it accessible and satisfying as we move through the rest of our day.Ìý Classes begin September 17th
Fitness Fusion Class
Sponsored by the Dal AC Wellness Committee.
Working from the inside-out, this class focuses on connecting with our breath and strengthening body muscles that help support us during our everyday activities.Ìý
These low impact and light resistance standing and mat-based exercises will bring focus on core stability, flexibility and balance for a challenging, total body conditioning!!Ìý
Modifications are available for those who are new to exercise. Beginning Friday's at noon September 6th
All classes included with your Langille Athletic Centre Annual Membership.
Recent News
- Engineering Excellence: Students triumph at Atlantic competition, earn National silver
- Dal AC International expands global learning with GSO funding
- Engaging with the African Nova Scotian Community
- The Dal AC International Guest House is Now Open!
- Finding Balance and Success in Engineering and Athletics
- International conference on Canadian agri‑food & rural advisory, extension and education
- BCDI Canadian International Development Scholarships
- Dal student places second at Innovation Challenge