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Â鶹´«Ã½ the author:  is Canada Research Chair in Aquaculture Nutrition at .

A barrage of messages from , along with other , have claimed that farmed salmon are bad for you because the fish are to turn their flesh red.

Some have claimed that farmed salmon is naturally gray, , and consumers should avoid eating it for this reason.

These claims are utterly false and perpetuate a myth that can confuse or scare salmon consumers. The truth is that the colour of salmon fillets is red due to naturally occurring molecules called carotenoids, such as astaxanthin. This is part of a natural diet of wild salmon, and is added to the food for farmed salmon.

Carotenoids are common in the natural world among different . Salmon have it in their diet from eating algae, krill and other small crustaceans. . Animals cannot make carotenoids on their own, so those found in animals are either directly accumulated from food or partly modified through their own metabolic reactions.

The colour of salmon fillets is from the same pigment that we see in and .

Why are salmon red?

The red colour of salmon flesh — their muscle tissue — is a unique trait in several types of salmon. It’s an that likely occurred as an evolutionary mutation and distinguishes salmon from other types of fish.

While the flesh colour is a direct result of carotenoids in their diet, there is also a unique . The gene beta-carotene oxygenase 1 is responsible for carotenoid metabolism, and most likely explains flesh colour variation in salmon.

Carotenoids, including astaxanthin, can be manufactured and added to the diet of farmed salmon. These can be produced synthetically on a commercial scale, or from natural sources, such as algae; . H. pluvialis is an excellent source of astaxanthin for farmed salmonids like .

More importantly, astaxanthin is a health-sustaining molecule that plays a critical role in fish health and survival, and has benefits for humans too.

Health benefits to fish

, meaning it prevents some types of cellular damage. Antioxidants have multiple health benefits for .

Astaxanthin’s antioxidant activity is , which is a popular antioxidant in human supplements. In fish, it has many important functions related to immunity and reproduction.

Research has shown that astaxanthin has a significant impact on in many different fish species, like , , and .

Salmon eggs are red or orange in colour because of the accumulation of astaxanthin, which plays a beneficial role in protecting the eggs.

Astaxanthin plays an important role in and enhances the production of antibodies and the proliferation of immune cells. It improves , increases defences against oxidative stress, serves as a source of vitamin A and boosts its activity in .

is underway to investigate the role of dietary astaxanthin in inflammatory control and immunity in Atlantic salmon. Overall, studies have consistently found that dietary astaxanthin is an important nutritional factor in stimulating growth and maintaining health and survival of .

Health benefits to humans

In humans, astaxanthin’s antioxidant and anti-inflammatory effects have been shown to protect against stress-associated and inflammatory diseases. There are also , including .

Additionally, pre-clinical trials predict that astaxanthin may regulate . People can get astaxanthin in their diet by eating salmon or other salmonids like trout as well as shrimp, crab, krill or .

Astaxanthin in farmed fish feeds is not only for pigmentation, but is also a necessary nutrient for health and reproduction in fish. In turn, it increases the nutritional value of the fish fillets for consumers.

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