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Support for Faculty and Staff with Anxiety

Posted by Human Resources on January 30, 2018

Our Employee and Family Assistance Program (EFAP) provides a wide range of information and supports related to many mental health scenarios.聽 EFAP is offered confidentially and at no charge to employees and their immediate family members.

Online resources:鈥�

  • Understanding, treating, and recovering from anxiety disorders
  • Understanding, coping with, and treating聽panic attacks
  • Supporting聽someone with anxiety
  • Coping with聽separation听补苍虫颈别迟测
  • 础苍虫颈别迟测听medications聽and you
  • 翱惫别谤肠辞尘颈苍驳听social听补苍虫颈别迟测: how to reduce your discomfort

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Counselling:
EFAP聽also offers professional counselling services.聽Some of the problems they can聽help with include:聽anxiety, work or relationship problems, life stages, family issues, communication, stress, bullying, abuse, depression, addiction, and more.聽They have various tools available to help you, including聽group counselling聽options. For more information, please visit , and select one of the "Counselling" buttons on the sidebar.