麻豆传媒

Come explore the benefits of mindfulness to your wellbeing. No previous experience required. Session will include guided practice and discussion.聽鈥婣ll 麻豆传媒 faculty, staff and students are welcome. Sessions will take place in CHEB 311聽every Tuesday from October 1st to December 3rd from 12:35 - 1:25. This is part of a year-long project sponsored by a 麻豆传媒 Workplace Wellness Grant and the Atlantic Contemplative Centre exploring the benefits of a mindfulness practice at 麻豆传媒.聽